The Crane Routine

‘Stand in tadasana (upright with arms at the sides), and breathe freely. Imagine that your inner guide is about to steer your body. Envisage your arms are long powerful wings. Lift the wings out to the wooded cross shape, so they are horizontal. Then lift your arms up and down like a huge bird in flight. Gently inhale on the up strokes and exhale on the down strokes. Imagine that your downy wings are longer than your arms; give a foot of rise and a foot of fall at the ends of your strokes.


Now experience lifting off accompanied by the wonderful rising sensation of flying. Fly high into the sunset soaring above the uppermost tips of evergreens and high over snow-capped mountains. The air is fresh against your cheeks and thermals lift and lower you gently; these are times to take a rest. When you’re ready, make your descent and swoop in to land in shallow water and join other cranes as they peck for fish and worms. Practice standing on one leg then the other while flapping your wings in the classic crane posture.

Finally, peck your upper plumage clean. Imagine your chin as a long beak pecking across the clavicles, and the top and backs of the shoulder blades. Be sure not to over stretch your neck while pecking the tops and backs of the shoulder blades.

Absent Healing

Absent healing is the art of sending healing to far-off places. Patients have felt relief from severe pain and anxiety at the exact time of a healer (perhaps on the other side of the world) sending his /her healing energies. If you would like to send healing energies, and love to a relative, friend, or  perhaps little children in third world countries, then the ‘Crane Routine’ is an ideal carrier. Visualize flying across land to the place where the patient lies, enter the room and breathe out your healing energies upon the recipient/s.

The first time I experienced ‘Crane Routine’, I was left feeling astronomically light… so light I fancied that I might physically fly! The ‘Crane Routine’ develops powerful lungs and may be practiced while sitting down.

Taken from ‘Use Your Brain to Elongate Your Cell-By-Date’


Many people who have experimented with ‘Use Your Brain’ have come back to me with reports of all kinds of responses to the metal work they put into affirming their child-age affirmation, visualizations, and meditations. One woman, Valerie, recently explained to me that she hadn’t really expected to get any major responses from working with the program, but decided to go through the motions of working with the child-age affirmation because it sounded so promising and a lot of fun. Valerie’s true story of how her eyesight returned to normal following her work with child-age 12, as miraculous as it may sound, doesn’t astonish me.  In the beginning, when I discovered the trick to de-ageing and finding spiritual happiness I used myself as a guinea pig and enjoyed an array of wonderful responses to my mental work.  Then I discovered it worked for people of all walks of life, if they were prepared to put in some mental work. Not only did I take note of the physical changes that happened to me,  so too did other people, i.e., a person I might not have seen for a while would comment on the fact that they thought I looked younger than the last time they had seem me.  Valerie elaborates:



‘I read ‘Use your brain to elongate your cell-by-date’ and decided to start doing the visualizations. I started to recite the affirmation: ‘I am 12 year old. I am happy and healthy.’ I went on line and found comics I read when I was 12. I found looking at the comics (Bunty) that I hadn’t seen in years took me back to my bedroom at home when I used to sit and read. I started regularly visualizing using the images of comics I found on line as a tool to get clearer pictures in my head of 12-year-old me. I do a lot of work on my laptop and would be lost without my glasses, but after a few days of doing the visualizations, going back to 12 years old, I noticed I couldn’t see as well with my glasses on. I took them off and discovered my vision was better without them, and from that day my eyesight went on to improve so much I now no longer wear glasses for reading. I can read very small print clearly, and my eyesight is as good as it was when I was 12 years old.  I have also noticed a great improvement in my sense of smell.’

Why don’t you, reader, start to talk to your brain and body by using the fun-packed exercises in ‘Use Your Brain’.





Visualization (child-age affirmation)

I swam in a calm ocean; I relaxed, bobbing up and down with the waves during rest periods. I found myself accompanied by friendly, clicking, dolphins. They dove in and out of the deep-blue water, escorting me to a far-off deserted island. I espied the shore with mountains in the far background and palm trees, white sand, and waves breaking on the beaches in the foreground.

I arrived…

On the wet beach I used a branch to inscribe in deep lettering… ‘I am 9 years old’. I found a large tin can with a pouring lip, and having broken several coconuts filled the can with coconut milk.  I poured the milk into my child-age affirmation in the sand. I sat and recited the child-age affirmation while looking at the brilliant-white lettering in the sand.


Something strange and wonderful happened…

I saw myself as a schoolboy in uniform… school cap and all. I was throwing a small wooden ball at coconuts on a coconut shy at a funfair. I heard the ‘tink’ as the ball hit the tin bowl the coconut sat in. This spontaneous ‘flashback’  looked like a scene from a schoolboy comic – the’ Victor’ or ‘Dandy’. The flashback was enriching and energizing; I felt totally buzzed up.