health · mental health · spirituality

The Golden Waterfall

Why not getaway from all of your worldly trials and tribulations and enter your inner universe. Follow this little uplifting visualization to find healing and comfort.

I walk down a path lined with pine trees. Birds sing. Early morning mist seeps through the trees, giving sections of the scented path light and shade. I come to an iron gate, wet with morning dew. It creaks as I open it. I walk through a yellow wheat field with dancing feathery stalks of corn. I come to a lush green meadow. I remove my sandals and walk barefoot on the damp grass. I admire clover, daisies, and buttercups as I walk to the top of the meadow hill, and view the beyond. I walk on…
I come to a golden waterfall. Angels bathe in a turquoise pool bubbling at the foot of the waterfall. The sound of water and the feel of spray on my face greets me as I approach the golden waterfall. Steps lead down to the pool. I take them slowly, with two angels holding my hands. The water is warm. My body feels weightless and tingles all over. Angles play in the water, diving, splashing, and swimming below the surface. Two celestial beings fly me to the top of the waterfall. I admire the amazing view. The spiritual females hold my hands, and with open wings slowly glide me down the face of the falling water.
On my way, I see deceased loved ones smiling at me from behind the veil of gold. The angels return me to the turquoise pool. They tell me the pool has healing properties and swimming in the gifted water will heal me on all levels: spiritually, me, and physically. I enjoy some time in the pool. I say goodbye to the angels. I leave the pool and the waterfall and retrace the steps of my journey over the meadow, through the wheat field and back up the path lined with pine trees. In my own time, I return to the material plane.

health · mental health · spirituality · well-being

Crazy Visualisation

   With childlike wonder, you are entering a magical journey through the rainbow of life. You begin your journey strolling over the sand dunes beside the sea. The scent of seaweed rides upon the gentle breeze. From the far horizon you see a rainbow arching across the sky, this brings mermaids out to play. Watch them splashing and diving like friendly dolphins…

   Colourful raindrops begin to fall: red, orange, yellow, green, blue, violet, and brilliant-white. The red and orange raindrops fill you with power and energy. The yellow raindrops light up your curiosity and wonder. The green raindrops bring you into harmony with Nature. The blue and violet raindrops heal and fill your soul with joy and the brilliant-white raindrops free your spirit…

   In this timeless world All is ‘ONE’ in the playground of eternity where anything is possible.  You feel playful and adventurous.  Spend a few moments embracing this colourful freedom…. 

   The colours of your spirit emanate across the universe attracting angels caught in the flare of your rainbow beams. The angel reflecting the colour of your needs will come to you, and you will immediately feel safe and protected.  Ask your angel to help you on your life’s path and to give you guidance to help achieve your mission on earth. Spend some time with your angel…

   Now thank the angels for their assistance and know that they are always there when you need them. Make your way back through the rainbow of life energies.

As you do, become more aware of your physical form. You stand in your renewed body, by the sea once again. The beautiful rainbow begins to fade into the far distance as the mermaids swim out to sea and disappear beneath the twinkling surf. All around is tranquil and peaceful… 

   It is time to return to wakeful consciousness.  Take a deep breath, and become aware of your physical body once again. In your own time open your eyes and gently stretch.    

health · lifestyle · well-being

The blue pool

The blue pool

Follow this visualization to find inner peace and harmony. Leave the external world for 10 minutes or so….

Is this visualization, I stand in a perfumed garden admiring flowers and plants that radiate every color of the rainbow. I follow the flight of two bright orange butterflies, walking on glistening grass through a beautiful pink and violet-flowered archway. Through the archway, I continue to stroll, with a blue river flowing beside me…
The butterflies bring me to a heavenly place where the blue river cascades into a large blue pool. Stepping stoned descend from the river bank to the pool. I gracefully float down over the stepping stones to the water’s edge. I emerge my body in the blue healing pool. A white swan glides on the water and a white dove flies overhead and tall pink flowers populate the banks. The overreaching branches of a River Birch shade the pool…
In the next vision I sit crossed-legged, with my eyes gentle shut, hovering a few inches above the surface of the majestic pool. Here in this celestial world, where I am safe and joyful, I enjoy the sound of the cascading water and the tranquility that surrounds me…

health · lifestyle · Uncategorized · well-being

Ancient Inner Master

The Ancient Inner Master

It is so important to take a break from the material world. In visualization, as in dreams, all things are possible. Everything we do has been visualize beforehand. Therefore we can visualize and materialize our greatest wishes. In this short visualization I meet the father of my Inner Master (inner guide). Settle down in your private place, and when your breathing is smooth and deep, behind gently closed eyes, follow this story…

I met the vixen beside the flowing river. It was a scorching hot day. The fox showed me her new cubs. Stroking them was difficult because the brown furry cubs jumped about as they played. I walked alongside the glittering river. I hopped over some stepping stones, where the rippling icy water cascades over a small ridge and then continues its journey, to the other side of the riverbank. Two orange seahorses met me there. I mounted one of the seahorses and held on to its spiky neck. The water horses flew high in the air and over the wooden district. We seemed to fly for miles over fir tree populated woods and towards snow-tipped mountains in the far distance.
The seahorses descended, and soon we landed in the lowlands of the snow-tipped mountain regions. An old man with white hair and a long flowing white beard greeted me like I was his long lost friend. We sat beside a burning log fire. He spoke in mellifluous tones.
‘Hello, Robert. I am your Inner Master’s father. I am thrilled to see you.’
The ancient Inner Master’s body vibrated with a gold-violet surround. Regardless of old age he moved with feline grace. Ancient wisdom glowed in his chocolate colored eyes. His warm embrace melted me with the force of his unconditional love. I sat for a while with my Ancient Inner Master bathing in his powerful light and sipped chamomile tea with the scent of jasmine all around. When it was time, reluctantly, I said goodbye to my Ancient Inner Master. The orange seahorses returned. We flew over the dark-green woods and to the riverbank. The seahorse bowed and waited for me to dismount before they flew away across the deep reddish-purple sky. I hopped over the stepping stones and walked beside the glistening river to where I set out on my amazing journey. Before opening my eyes to the material world I recited my affirmation: ‘Inner Master, please guide me, mentally, physically, and spiritually’

health · Uncategorized · well-being

Absurdities rekindle childlike patterns, encouraging rejuvenation throughout the brain and body – sometimes, believing impossible things really is good for you.


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   What have you seen, heard, or touched today, that you have never encountered in your life before? You will be hard-pressed to come up with an answer. This is because the well of new things to see and do gradually runs dry as we get older. A ‘first’ (a virginal sight of sound, etc.) is like a rare butterfly sighting. But this can all be changed, for we have an amazing power-tool called the imagination. By using the imagination we can invent, create, even lie to ourselves and discover ‘firsts’ (novel sensory inputs).

   Why should I want to invent or create?

The brain is jogged by a major event – something new and/or absurd. Children live in a world of absurdity, they have yet to see and know it all; for them, there still exists skeletons in cupboards, fairies at the bottom of the garden, and Santa Claus in Lapland! This newness, ‘firsts’, is unlike normal brain energy; general run-of-the-mill brain stuff doesn’t require extra attention, but absurdity does. An unidentifiable idea enters the brain and has no friends (matching data); it is an absurd/new concept. Your eyes can hardly keep up with children playing in a playground because they are full to the brim with biological energy. Children, because all is new/absurd to them, ceaselessly convert virginal sensory input into energy. The more energy the child expends the more the body reproduces. The child perpetually sees new, and burns energy to leave room for more newness.


   If you create a song, poem, or picture, you are using raw cosmic energy. A planet, man, animal, or plant, all came into being through the manipulation of raw cosmic energy. Raw cosmic energy is latent substance, which when manipulated in a certain way creates life, objects, or whatever. 1,000 years ago there was no such thing as an aeroplane. Since then many people have manipulated raw cosmic energy (in the form of mental energy) and converted it into physical reality. A little child is channelling raw cosmic energy incessantly, because all is new and unknown. Try this little mind exercise so that you can get a taste of this novel stimulus.


Do you know that you are a natural born creator? As a child you had no trouble bringing a toy soldier to life and sending it off to war, or believing that your doll was real and needed motherly love. Let yourself go and allow your childlike imagination to take the reins. Think the most illogical things that you can, then incessantly repeat these illogical ideas within the brain. The brain will electrify with pure cosmic energy. It is what the brain yearns for but rarely gets. That is why the brain becomes sluggish; it likes new stuff, not the old and dull that occupies every minute of the day. No wonder the brain reacts to absurdity by filling your heart with gladness and your veins with childlike energy, for the brain is reborn, consciously reborn by you, the higher self.



An octopus playing basketball

Prepare for meditation in the careful way you always do and bring your absurdity to the foreground of your mind, for instance: ‘An octopus playing basketball’.

   See the weird creature juggling the ball between eight sinewy tentacles; imagine the super speed that he could bounce the ball using each of his slippery arms. In your mind’s eye create a game for ten minutes using the octopus dribbling and spinning the ball amongst the other tall lanky basketball players helplessly trying to get back the ball. Give the eight-armed star a face and a name; he must become real to your senses. Perhaps you brushed past him in your attempts to recapture the ball; imagine how wet and slippery he must feel. He would smell of the sea and fish, and on the rare occasion you hold the ball it has all these sea elements on its surface.

   Absurdities rekindle childlike patterns throughout the brain and body; in terms of sense datum the practitioner’s biological clock immediately rewinds. In the next example it is possible to activate and witness sensorimotor activation: ‘Imagine that you have two invisible limbs, such as two extra arms’.

   Imagine that you have two long tentacles alongside your arms. Starting at the shoulder blades the phantom limbs stretch a hand’s length further that your real arms. The next time you’re in the kitchen, imagine reaching out for things in cupboards and drawers with your new additions. Persevere and you’ll get a shock by the fact that you’ll actually begin to feel the phantom limbs!

   Continue in this way to deeply impress upon your brain the ideas of your new absurdities. See if you can come up with at least one bizarre or illogical concept a day. Remember that absurdities lie in books, television, and in real life.


   Pure essence of mind, or ‘first’, creates biological energy: fusion occurs in the sun between hydrogen atoms to make helium. Chemistry is spontaneous interaction, especially between atomic and molecular systems. A pure thought (latent energy) fuses with physical matter and is converted into biological energy. This biological energy I refer to as ‘zing capsules’. Absurdities induce fleets of these ‘zing capsules’ (atoms filled with biological energy) which zoom around the body distributing childlike energy at various destinations. As an absurdity in itself why not visualise these billions of ‘zing capsules’ charged with energy speeding around the body and brain. Below is some more food for thought.

If you have found this article interesting why not read more in my book:  ‘Use your Brain to elongate your Cell-by-Date