health · mental health · spirituality · visualization · well-being

Inner Master Routine – The Crane

Inner Master Guided Routines Inner master Guided Routines are spontaneous movements that you can allow to come through your mind and body via you inner guide / higher self, or, as I describe in my book, ‘The Inner Master’. For most of the time, we move in mechanical ways, and only occasionally divert from our… Continue reading Inner Master Routine – The Crane

health · lifestyle · mental health · spirituality · visualization · well-being

The Crane

Inner Master Guided Routines Inner master Guided Routines are spontaneous movements that you can allow to come through your mind and body via you inner guide / higher self, or, as I describe in my bohttps://www.amazon.co.uk/dp/B07WDVCX9Qok, ‘The Inner Master’. For most of the time, we move in mechanical ways, and only occasionally divert from our… Continue reading The Crane

health · lifestyle · mental health · pandemic · spirituality · well-being

THE LIFE STOPPING CHANGE OF 2020

The lockdown due to the Coronavirus pandemic has enforced us to put a hold on our regular way of our life. It is the same for all us, which is most unusual, because normally things happen to us as individuals, say, the loss of a loved one, and that can change a person’s thinking and… Continue reading THE LIFE STOPPING CHANGE OF 2020

health · mental health · spirituality · Uncategorized · visualization · well-being

Revitalise Your Life Through Absurdity Therapy

  What have you seen, heard, or touched today, that you have never encountered in your life before? You will be hard-pressed to come up with an answer. This is because the well of new things to see and do gradually runs dry as we get older. A ‘first’ (a virginal sight of sound, etc.)… Continue reading Revitalise Your Life Through Absurdity Therapy

health · mental health · spirituality · Uncategorized · visualization · well-being

A Day Trip Visualization

   We are going into the magical world of visualization… allow your imagination to recreate the past.      Imagine waking up in your bedroom (one you slept in as a child), full of excitement; today is the day you are going on a trip to the seaside.  You smile and hop out of bed ready for the… Continue reading A Day Trip Visualization