health · lifestyle · mental health · pandemic · spirituality · well-being


The lockdown due to the Coronavirus pandemic has enforced us to put a hold on our regular way of our life. It is the same for all us, which is most unusual, because normally things happen to us as individuals, say, the loss of a loved one, and that can change a person’s thinking and way of life, but this pandemic has caused a collective pause to life as we know it. The world has been subjected to the wrath of Nature herself, and never mind, be you queen or pauper; no one is impervious to her dark forces. However, there are different ways of looking at this interlude, and the result could conclude this historic period in our lifetime wasn’t all to do with negativity.    

We all have self-harming habits that have been bullying us for a long time, and the lockdown, stopping us from shopping, playing sports, drinking in pubs, clubs, eating junk food, gambling on machines, gorging on exotic foods in restaurants, indulging in clandestine extra marital affairs, and all the luxuries we take for granted, has broken many vicious circles that imperceptibly ran our lives. The temptation to pursue many of our set routines has been denied us, and the key to our makeshift prison cell (home), has been confiscated.

But have you not seen a bright yellow sun, peeping over the horizon, symbolising to you that many wonderful things have come out of the lockdown period. Has there not been a complete re-evaluation of your life and how you have been conducting it? Have you found an extra supply of money weighing down your trouser pockets because of these restrictions binding you to the house?  The other day I got in my car for the first time in weeks; I noted I had a full tank of petrol; I had no way of holding back the smile that crept across my face. I had to own up to the fact, I had not missed sitting behind the wheel, squeezing it like a stress ball, and roaring like a fire-breathing dragon at motorists because I was late for work or stuck in traffic.

There has been a lot of negative news about married couples becoming abusive to each other, through spending concentrated time in the close confines of their home, and I am sure frustrations in families have boiled over, but there are two sides to every coin, and you can’t tell me that some relationships during lockdown haven’t seen the flames of romance rekindled through spending quality time together.  

With teenagers there is a peer vs. family tug-of-war going on, and usually peers win because teenagers spend more time with their peers. They have much in common, such as music, schoolwork, dating and social media link-ups. It can appear to parents that their child is like a twig on the surface of a rippling brook flowing away into a distant horizon. During lockdown parents and children (teenagers) have been enforced to see more of each other and communicate in a physical sense rather than via mobiles and social media. In recent weeks the never ending stream of distractions for both parent and child have been eliminated, this has allowed parents and children to form new, stronger bonds and realise how much they have been missing through having hectic lifestyles.

On a spiritual level, the pandemic has been an awakening for the world as well as the individual, and ‘awakenings’ often leaves a person standing at the crossroads of life and making the choice to take a new path.  I just hope that when we eventually pick up from where we left off in life, we take some of our newly formed habits with us and uphold some of the values the lockdown has taught us. I know that I most certainly have reshaped my life during lockdown and I will be reluctant to go back to many of my old ways of living.

1) Write down what you feel were negatives in your life pre-lockdown.

2) Write down what you think have been the positives for you during the lockdown period.

3) Write down the positives you would like to take with you into post-lockdown.  

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