health · lifestyle · mental health · pandemic · spirituality

Fantasise – and why not?

   Fantasising is like dreaming while you are awake. It is independent of the cold, harsh world of reality. Fantasising is woven into our genetic infrastructures. A child’s mind is alive with fantasy. A boy thoroughly believes his toy train is real, journeying through signals, tunnels, and in and out of railway stations. A girl pushes her pram because her baby doll needs to go for a walk. Children need not question anything because they do not have the billion and one conflicting ideas that grown-ups wrestle. It would be nigh impossible for the man in the street to return home and play with a plastic soldiers and seriously believe war games to be real.

   Fantasy carves out the destiny of many people. Children fantasise about being a footballer, nurse, pop star or whatever. Their eventual spouse might be someone they fantasised about kissing for years. Men and women’s fanciful ideas and ambitions fall by the wayside as they gradually become bogged down in the earthly quagmire. Most adults have no time to fantasise, or if they do, no time to put fantasies into practice. The world, it seems, is moving too fast for desired destinies to fall into place. Meditation and visualisation apply the brakes to life and give adults time to jump back to the world of fantasy and spiritual existence. If you can fantasise, then you can experience yourself healthy, youthful, and spiritually content. Go and pluck the poppy that represents fantasy and return to the field of adulthood. Plant the poppy firmly in your life, do the visualisations and become well, youthful, and content!

If you found this blog interesting I’m sure you’ll enjoy my book which is now priced at 99p.

health · lifestyle · mental health · pandemic · visualization

Crazy Idea

When we were small children our senses were inundated with novelty. Throughout the process of growing up we get familiar with sights, sounds, and smells, etc., we experience generation loss. The flavour of an orange becomes ordinary to the brain. ‘Crazy ideas’ is a way of restoring all-new ideas which can stimulate the brain and body in a similar way after a child.  I have provided a crazy idea (see the film) of a rotating silver skull wearing the feathered hat together with tarot cards. If you are able to sit silently with your eyes closed and generate the picture of the scull behind the closed eyes, and remain with the picture for a few minutes, soon after you will get the infusion  of childish energy.  See whether you can come up with some crazy ideas. For example, a tiptoeing mermaid on a dance floor. Once you have your crazy idea sit down with your eyes shut and think about this for at least five minutes. I’m confident that you will shortly feel the benefits from practising with the crazy idea.

health · lifestyle · mental health · pandemic · visualization · well-being

Use you Brain to elongate your Cell-by-Date



   Our thoughts, minute-by-minute, are playing a significant role in the way our body is behaving. The parasympathetic/sympathetic nervous system cannot tell the difference between something that is powerfully visualized and something real. Image this: you sleepily walk in the bedroom, and mistake the cord of your dressing gown for a snake. You know what happens next! You jump out of your skin and run out of the bedroom. You stand on the landing, shaking like a half-blind one-day-old puppy. Eventually, you build up the nerve to creep back in the bedroom and look down at the carpet. You think, what a fool I’ve been – it’s not a snake lying on the floor, it’s the cord of my dressing gown. 

   Let’s zoom in on this with the camera lens – let’s analyze what just happened. Isn’t it true; to say we just completely fooled our nervous system by telling it we have a snake in the bedroom and cajoled our body to turn on the fight-or-flight response? When you jumped out of your skin at the sight of the snake, your body received an avalanche of biological chemicals that came together to give you the best shot of escaping the immediate danger.   

   Look at what the power suggestion can do!

   When we see and when we think it produces corresponding chemicals in our body – obviously not in such a dramatic way as when coming up against immediate danger. Negative/positive thoughts create matching chemicals. For instance, you might negatively respond to a person you dislike before he has even opened his mouth because a negative response to the individual automatically rises to the surface of your consciousness. Through inner discourse, we continuously manipulate our bodily functions and the distribution of our bodily chemicals.

   But aren’t we supposed to have free will? Isn’t having the ability to be able to think for ourselves and act out our desires the features that intellectually puts us above all other species on this planet?  Yes, this is true. Yet we don’t seem that much in control over ourselves. The brain is a computer, and all through life, we have programmed it to carry out regular operations we undertake, and we have programmed it to think for us when we are not consciously thinking. Our brain has limitless memory capacity. Whatever your age, if you want to learn how to speak and write French and Russian, and are willing to put in the time to program your brain with these two languages, then your personal biological computer will gladly accommodate the new information.  

   We have the power to program the brain with new thinking patterns and commands that will subsequently change bodily functioning and chemical distributions. Many moons ago, I decided to create some mind exercises in the hope that I might achieve some responses in the body to my work. I designed mind exercises to trick the nervous system in the same way you tricked your nervous system when you thought you saw a snake lying on the bedroom carpet. I decided to tell my brain and endocrine system by way of a repeated statement that ‘I am 7 years old, happy and healthy’. I started to see and feel responses to my work. I looked younger and felt younger. People who had no idea I worked on a mind program made comments about how young and healthy I looked. At the time of starting on my adventure, I regularly attended a self-help group – ‘Cancer Link’ – and many of the people attending this group either had cancer or were in remission and enjoyed many alternative therapies: meditation, guided imagery, aromatherapy, hand-on-healing, etc.  Many individuals in the self-help group were more than eager to allow me to put them on my mental exercise program. The positive results were staggering. I have included in the last chapter of this book some testimonials. 

   Spurred on by my responses and the cancer patients’ responses to the mental exercises, I have developed a comprehensive program designed to give you back some of your youthfulness and natural health.  

   Isn’t it time for you to rediscover the child within?  

Why not take the opportunity to download my book: ‘Use your Brain to elongate your Cell-by-Date’ free of charge. It is on a special offer for four days.

health · lifestyle · pandemic · spirituality · visualization · well-being

Escape the Negativity Through the Power of Your Imagination

The COVID -19 pandemic has completely changed our lives. Right now it is hard to look at a future that looks different to the present. We have yet to find a vaccine or proper treatment for COVID-19, but in the meantime, we have to shake the feeling of waking up to Groundhog Day.

So how do we cope?

We need to get out of this feeling of being stuck in the present – the sense of being at a standstill. Our mobility had become restricted, and the lockdown has also changed our perception of time.  We have lost all sense of long-term time.

Because of 24-hour news coverage gone are the days of impartial broadcasting – journalistic broadcasters tend to ’emotionalize’ their news, emphasising negative outcomes of a story – basically scaremongering. Negative headlines outperform positive headlines, because negativity attracts attention. There is evidence that we might be neurologically wired to focus on negative information. When we are surrounded by negative information 24/7 it makes us assume that things are more dangerous than they are.

If exposure to news is causing you feelings of hopelessness switch off the news then you have immediately disarmed the enemy. We have no way of knowing what the future might hold for us. But there is something that you can do in the meantime, and that is, to take an axe to the glass walls that are surrounding your time-capsule.

When authors are in the middle of writing their novels, they tend to go so deep into the narrative that they almost live in a parallel world to their real one; the locations, fictitious characters, and storyline (script) comes to life. I have written several short stories and novels, and I have lost hours at a time of real life travel, traversing make-believe worlds and following fantasies. If you did not but know it you are an unsung author; think back to how you had a vivid dream that made such an asteroid-like impact on your mind you still remember the dream as if you dreamt it last night.  In times, when we have experienced such fantastical dreams we find it difficult to believe our brain could have composed it. Where did that come from! So, now that we have established you have an author in you, let’s use this talent to help you to cope with your present day fears and anxieties.

Imagine if you could write a totally new life for yourself that has all the glitter and gloss of Hollywood. For instance|: you leave the house. You are looking amazing. You get into your silver new-limited top-of-the -range Mercedes AMG GTR PRO, and drive to Harrods. You meet your dashing/gorgeous lover (the person of your choice) for a meal at Perrier-Jouët Champagne Terrace at Harrods. The food, drink, and company are exquisite. In the afternoon, he/she flies you in their private jet to Tuscany, north Italy, where in the evening you will go to an open-aired opera in the ancient Roman amphitheatre in Verona. That evening, following the spectacular opera, you’ll stay at the Villa Barona eastern Tuscany: 10 bedrooms, 11 bathrooms, 3 sitting rooms, 2 kitchens, and pool. Outdoor heated jetted tub, Games Room, Pizza Oven. Wine cellar, Air Conditioning, Accommodates 20 guests; where you will enjoy a night of unadulterated carnal pleasure. What! This is your life Baby!

The next day you travel in an Air Conditioned coach through the beautiful green heart of Italy to Jesolo, poised on the Venetian lagoon. You board a private yacht that sails you across the aquamarine green lagoon to Venice – one of Europe’s most romantic cities.  You meet up with friends at Piazza San Marco (the central square of Venice) and stay with friends in Venice for a few days. You are a young single woman, or happily married, or a wealthy eligible bachelor, so on and so on…

Create for your own pleasure a magical script. You can add to it and make changes to it. If you spend some time, every day, developing your storyline to keep it fresh, and virtually live in this fantasy world that will run parallel with your real world, you will feel exhilarated and eager to experience future episodes. Mentally living in an ultimate world will often have the effects of infusing you with chiLd like vigour. There is a very good chance that you will even begin to look and feel younger.  Isn’t it time to take a holiday from yourself?

Here are some tips to help you create and make the most of your new life.

(1) Compose Your Script

Think about a storyline in which you could write down all of those things you have always dreamt of having but known they will always be out of you reach. Your story is not for public consumption.  It doesn’t have to written in the style of Charles Dickens. Simply write down all of you fantasies in the style of writing you always use.

(2) Prepare for a Session of Visualisation

If you do not already have a hideaway, where you can sit for 10-20 minutes and not be disturbed, it will be in your best interest to try to find somewhere private and peaceful before you set out on your amazing inner journey.  Make yourself comfortable in a comfy chair and close your eyes. Give your breathing a couple of minutes to calm down, and when you feel that you have arrived at a state of tranquility, you may begin.

(3) Spontaneity

You do not have to stick rigidly to your script. Sometime things can happen spontaneously along the way of your journey just in the way of dreams. At times when this occurs, go with the flow; allow your imagination to run away with you. By doing this characters in your script will take on their own personalities and act seemingly off their own accord. It makes your fantasy life all that little bit more exciting – wouldn’t you agree? Your new life has no fixed time; you can go back in time or you can go forward in time. You get the picture!

(4) Turn Off the TV and Your Devices

Get into the habit of limiting how much time you spend on social media platforms.  Instead of watching news channels spend more time in your new life that runs parallel with your real life.


‘Use Your Brain to Elongate Your Cell-by Date’ is available on Amazon here.

health · mental health · pandemic · spirituality · visualization · well-being


How often have you thought along these lines? I don’t have time to amble through dense forest, or climb mountains to look out far and wide from their snowy-tipped peaks, let alone saunter along the tracks of a babbling alpine stream and stargaze at the bejewelled twinkling night sky. To be quite frank,  I barely have the time in the morning to finish my coffee before I rush off to get to work on time.

In this day and age we are in a constant rush, and it is true to say, we don’t have much time to go exploring nature. Many of us are committed to a job that requires our presence for five to six days of the week. And when most people do have a holiday they can’t exactly say, okay guys, we are going trekking up the mountain path of Kilimanjaro.  The children want to play on the beach and swim in the sea and go on the fairground rides. So a fair question is: how on earth are we expected to find the time to go out and appreciation all of God’s splendour? 

 The answer is visualisation.

Nobody is professing,  visualising yourself walking beside the flowing river with the sun on your back, birds singing, and fresh air pouring into your lungs is equal to the physically experience of an early morning stroll beside the river. But what I am stating, is you can cultivate the art of strongly visualising yourself on the nature walk; it is the next best thing.   God gave us the wonderful gift of an imagination. From the confines of your office you can strongly visualise ‘you’  on the beach with rolling white surfs, sunshine,  gull flying overhead, and  receive the physical pluses you’d experience attending the beach in person. Your parasympathetic nervous and sympathetic nervous system responds to conscious or unconscious thoughts in equal measure. Conscious visualisation is the most underrated human faculty; every invention from the comb to the microchip originated in the imagination of an inventor/forward thinker. However busy your life might seem, I can assure you that if you can find the time to use your gift of imagination/visualisation you will improve your mental/physical health, and reverse the ageing process.

Take a few minutes to sit down, close your eyes, and breathe smoothly and evenly.  When you feel relaxed, imagine a dense fir forest, a snow-tipped mountain, or image sauntering along the tracks of a babbling alpine stream. If you find when you look behind closed eyes you see everything but your desired subject, fear not, I can give you some tips that may help with your endeavour.

(1) We unconsciously visualise everything we do before we do it, but we are not used to consciously visualising. Conscious visualisation requires a lot of practise to master.  So don’t except to see TV-like images before your closed eyes from the word go. Practise diligently. I guarantee you; it will be well worth the effort.

(2) Find pictures of your chosen subject on line or in a book, and study the pictures to that you can retrieve them behind closed eyes.

(3) Some people find listening to gentle music while they visualise helps with their concentration. Try it and see if this method suit you.