health · lifestyle · mental health · pandemic · visualization · well-being

Use you Brain to elongate your Cell-by-Date



   Our thoughts, minute-by-minute, are playing a significant role in the way our body is behaving. The parasympathetic/sympathetic nervous system cannot tell the difference between something that is powerfully visualized and something real. Image this: you sleepily walk in the bedroom, and mistake the cord of your dressing gown for a snake. You know what happens next! You jump out of your skin and run out of the bedroom. You stand on the landing, shaking like a half-blind one-day-old puppy. Eventually, you build up the nerve to creep back in the bedroom and look down at the carpet. You think, what a fool I’ve been – it’s not a snake lying on the floor, it’s the cord of my dressing gown. 

   Let’s zoom in on this with the camera lens – let’s analyze what just happened. Isn’t it true; to say we just completely fooled our nervous system by telling it we have a snake in the bedroom and cajoled our body to turn on the fight-or-flight response? When you jumped out of your skin at the sight of the snake, your body received an avalanche of biological chemicals that came together to give you the best shot of escaping the immediate danger.   

   Look at what the power suggestion can do!

   When we see and when we think it produces corresponding chemicals in our body – obviously not in such a dramatic way as when coming up against immediate danger. Negative/positive thoughts create matching chemicals. For instance, you might negatively respond to a person you dislike before he has even opened his mouth because a negative response to the individual automatically rises to the surface of your consciousness. Through inner discourse, we continuously manipulate our bodily functions and the distribution of our bodily chemicals.

   But aren’t we supposed to have free will? Isn’t having the ability to be able to think for ourselves and act out our desires the features that intellectually puts us above all other species on this planet?  Yes, this is true. Yet we don’t seem that much in control over ourselves. The brain is a computer, and all through life, we have programmed it to carry out regular operations we undertake, and we have programmed it to think for us when we are not consciously thinking. Our brain has limitless memory capacity. Whatever your age, if you want to learn how to speak and write French and Russian, and are willing to put in the time to program your brain with these two languages, then your personal biological computer will gladly accommodate the new information.  

   We have the power to program the brain with new thinking patterns and commands that will subsequently change bodily functioning and chemical distributions. Many moons ago, I decided to create some mind exercises in the hope that I might achieve some responses in the body to my work. I designed mind exercises to trick the nervous system in the same way you tricked your nervous system when you thought you saw a snake lying on the bedroom carpet. I decided to tell my brain and endocrine system by way of a repeated statement that ‘I am 7 years old, happy and healthy’. I started to see and feel responses to my work. I looked younger and felt younger. People who had no idea I worked on a mind program made comments about how young and healthy I looked. At the time of starting on my adventure, I regularly attended a self-help group – ‘Cancer Link’ – and many of the people attending this group either had cancer or were in remission and enjoyed many alternative therapies: meditation, guided imagery, aromatherapy, hand-on-healing, etc.  Many individuals in the self-help group were more than eager to allow me to put them on my mental exercise program. The positive results were staggering. I have included in the last chapter of this book some testimonials. 

   Spurred on by my responses and the cancer patients’ responses to the mental exercises, I have developed a comprehensive program designed to give you back some of your youthfulness and natural health.  

   Isn’t it time for you to rediscover the child within?  

Why not take the opportunity to download my book: ‘Use your Brain to elongate your Cell-by-Date’ free of charge. It is on a special offer for four days.

health · lifestyle · pandemic · spirituality · visualization · well-being

Escape the Negativity Through the Power of Your Imagination

The COVID -19 pandemic has completely changed our lives. Right now it is hard to look at a future that looks different to the present. We have yet to find a vaccine or proper treatment for COVID-19, but in the meantime, we have to shake the feeling of waking up to Groundhog Day.

So how do we cope?

We need to get out of this feeling of being stuck in the present – the sense of being at a standstill. Our mobility had become restricted, and the lockdown has also changed our perception of time.  We have lost all sense of long-term time.

Because of 24-hour news coverage gone are the days of impartial broadcasting – journalistic broadcasters tend to ’emotionalize’ their news, emphasising negative outcomes of a story – basically scaremongering. Negative headlines outperform positive headlines, because negativity attracts attention. There is evidence that we might be neurologically wired to focus on negative information. When we are surrounded by negative information 24/7 it makes us assume that things are more dangerous than they are.

If exposure to news is causing you feelings of hopelessness switch off the news then you have immediately disarmed the enemy. We have no way of knowing what the future might hold for us. But there is something that you can do in the meantime, and that is, to take an axe to the glass walls that are surrounding your time-capsule.

When authors are in the middle of writing their novels, they tend to go so deep into the narrative that they almost live in a parallel world to their real one; the locations, fictitious characters, and storyline (script) comes to life. I have written several short stories and novels, and I have lost hours at a time of real life travel, traversing make-believe worlds and following fantasies. If you did not but know it you are an unsung author; think back to how you had a vivid dream that made such an asteroid-like impact on your mind you still remember the dream as if you dreamt it last night.  In times, when we have experienced such fantastical dreams we find it difficult to believe our brain could have composed it. Where did that come from! So, now that we have established you have an author in you, let’s use this talent to help you to cope with your present day fears and anxieties.

Imagine if you could write a totally new life for yourself that has all the glitter and gloss of Hollywood. For instance|: you leave the house. You are looking amazing. You get into your silver new-limited top-of-the -range Mercedes AMG GTR PRO, and drive to Harrods. You meet your dashing/gorgeous lover (the person of your choice) for a meal at Perrier-Jouët Champagne Terrace at Harrods. The food, drink, and company are exquisite. In the afternoon, he/she flies you in their private jet to Tuscany, north Italy, where in the evening you will go to an open-aired opera in the ancient Roman amphitheatre in Verona. That evening, following the spectacular opera, you’ll stay at the Villa Barona eastern Tuscany: 10 bedrooms, 11 bathrooms, 3 sitting rooms, 2 kitchens, and pool. Outdoor heated jetted tub, Games Room, Pizza Oven. Wine cellar, Air Conditioning, Accommodates 20 guests; where you will enjoy a night of unadulterated carnal pleasure. What! This is your life Baby!

The next day you travel in an Air Conditioned coach through the beautiful green heart of Italy to Jesolo, poised on the Venetian lagoon. You board a private yacht that sails you across the aquamarine green lagoon to Venice – one of Europe’s most romantic cities.  You meet up with friends at Piazza San Marco (the central square of Venice) and stay with friends in Venice for a few days. You are a young single woman, or happily married, or a wealthy eligible bachelor, so on and so on…

Create for your own pleasure a magical script. You can add to it and make changes to it. If you spend some time, every day, developing your storyline to keep it fresh, and virtually live in this fantasy world that will run parallel with your real world, you will feel exhilarated and eager to experience future episodes. Mentally living in an ultimate world will often have the effects of infusing you with chiLd like vigour. There is a very good chance that you will even begin to look and feel younger.  Isn’t it time to take a holiday from yourself?

Here are some tips to help you create and make the most of your new life.

(1) Compose Your Script

Think about a storyline in which you could write down all of those things you have always dreamt of having but known they will always be out of you reach. Your story is not for public consumption.  It doesn’t have to written in the style of Charles Dickens. Simply write down all of you fantasies in the style of writing you always use.

(2) Prepare for a Session of Visualisation

If you do not already have a hideaway, where you can sit for 10-20 minutes and not be disturbed, it will be in your best interest to try to find somewhere private and peaceful before you set out on your amazing inner journey.  Make yourself comfortable in a comfy chair and close your eyes. Give your breathing a couple of minutes to calm down, and when you feel that you have arrived at a state of tranquility, you may begin.

(3) Spontaneity

You do not have to stick rigidly to your script. Sometime things can happen spontaneously along the way of your journey just in the way of dreams. At times when this occurs, go with the flow; allow your imagination to run away with you. By doing this characters in your script will take on their own personalities and act seemingly off their own accord. It makes your fantasy life all that little bit more exciting – wouldn’t you agree? Your new life has no fixed time; you can go back in time or you can go forward in time. You get the picture!

(4) Turn Off the TV and Your Devices

Get into the habit of limiting how much time you spend on social media platforms.  Instead of watching news channels spend more time in your new life that runs parallel with your real life.


‘Use Your Brain to Elongate Your Cell-by Date’ is available on Amazon here.

health · mental health · pandemic · spirituality · visualization · well-being


How often have you thought along these lines? I don’t have time to amble through dense forest, or climb mountains to look out far and wide from their snowy-tipped peaks, let alone saunter along the tracks of a babbling alpine stream and stargaze at the bejewelled twinkling night sky. To be quite frank,  I barely have the time in the morning to finish my coffee before I rush off to get to work on time.

In this day and age we are in a constant rush, and it is true to say, we don’t have much time to go exploring nature. Many of us are committed to a job that requires our presence for five to six days of the week. And when most people do have a holiday they can’t exactly say, okay guys, we are going trekking up the mountain path of Kilimanjaro.  The children want to play on the beach and swim in the sea and go on the fairground rides. So a fair question is: how on earth are we expected to find the time to go out and appreciation all of God’s splendour? 

 The answer is visualisation.

Nobody is professing,  visualising yourself walking beside the flowing river with the sun on your back, birds singing, and fresh air pouring into your lungs is equal to the physically experience of an early morning stroll beside the river. But what I am stating, is you can cultivate the art of strongly visualising yourself on the nature walk; it is the next best thing.   God gave us the wonderful gift of an imagination. From the confines of your office you can strongly visualise ‘you’  on the beach with rolling white surfs, sunshine,  gull flying overhead, and  receive the physical pluses you’d experience attending the beach in person. Your parasympathetic nervous and sympathetic nervous system responds to conscious or unconscious thoughts in equal measure. Conscious visualisation is the most underrated human faculty; every invention from the comb to the microchip originated in the imagination of an inventor/forward thinker. However busy your life might seem, I can assure you that if you can find the time to use your gift of imagination/visualisation you will improve your mental/physical health, and reverse the ageing process.

Take a few minutes to sit down, close your eyes, and breathe smoothly and evenly.  When you feel relaxed, imagine a dense fir forest, a snow-tipped mountain, or image sauntering along the tracks of a babbling alpine stream. If you find when you look behind closed eyes you see everything but your desired subject, fear not, I can give you some tips that may help with your endeavour.

(1) We unconsciously visualise everything we do before we do it, but we are not used to consciously visualising. Conscious visualisation requires a lot of practise to master.  So don’t except to see TV-like images before your closed eyes from the word go. Practise diligently. I guarantee you; it will be well worth the effort.

(2) Find pictures of your chosen subject on line or in a book, and study the pictures to that you can retrieve them behind closed eyes.

(3) Some people find listening to gentle music while they visualise helps with their concentration. Try it and see if this method suit you. 

health · mental health · spirituality · visualization · well-being

Guided imagery: The Golden Waterfall

   By regularly taking 20 minutes out to entrust some time in Guided Imagery you will light up your brain with such an intense power that it can’t help but make a massive comet-like impact on your mental / physical health. The power of visualization can never be overestimated. Willpower can be knocked clean out with one cold slam of a punch by images strongly visualized. You are a King, Master of your own World/Universe when you can imagine what you want in life. Practise seeing imagery in your head every minute of the day in order to become the ruler of your Golden Domain. You could have it all – it lies there latent, like ripe oranges ready for the pickings, but many off us leave the fruits of life to wither and drop from the tree and then our chances of greatness has fallen by the wayside. Do as I say, and add a new dimension to your life – don’t accept the dull mundane reality we think we have to live – there so much more!   

The Golden Waterfall

   I walk down a shadowy path lined with tall pines trees. The strong scent of pine and high-pitched bird calls fill the air. Early morning mist seeps through thick tree foliage, bestowing light and shade to the woody path. The silence, apart from natural sounds, is peaceful. I feel safe and content in a world of my own where no one can disturb me. I come to an iron gate, open it, walk through it, and shut it behind me. I stand before a glorious wheat field with feathery stalks of corn dancing in a light breeze. I stroll through the yellow field, spotting field mice, buzzing bees, yellow wags, and butterflies; the chalky moon nestles in a deep-blue sky. Hazy sunbeams lightly warm my shoulders. A lush green meadow, mottled with scarlet poppies, glossy buttercups, innocent gold-buttoned daisies, and lucky clover, tantalizingly lies beyond the wheat field.

I remove my sandals and walk with my soles pressed upon the dew-soaked turf. Wet blades of grass tickle my feet. A surge of outdoor energy bolts upwards from out of the ground, through my toes, and up, up, and up through the channels of my body to the white-purple auric crown; Earth’s subtle electrical currents invigorates my store of nerve endings, producing a swell of childlike vitality. I arrive at the hilltop, and with a great sigh, admire the perspective. I walk on…
   I arrive at a beautiful golden waterfall. Angels fly and bathe in a turquoise mind-scented pool, with a bubbly surface, at the foot of the falls. The sound of the cascading water is soothing; minty water sprays my face…

   The spirit-pulling lure of the magical pool leads me down some steps, carefully trodden to the poolside with the aid of angels delicately holding my hands. I becomes weightless as I immerse my body in the lightly heated perfumed water; angles bathe, dive, splash, and play. Soon my incredible journey will take another twist…

   Two celestial beings take hold of my hands and fly with me up to the crest of the transparent waterfall. My view of the pouring turquoise chute has me trapped in a mesmeric stupor for a few seconds. So magnificent! The open winged seraphs escort me, as we glide down the face of the golden curtain. On my descent, I see deceased loved ones, smiling at me from behind the veil of gold.  I am imbued with the knowledge that beyond this life cycle there lies another world of beauty and wonder. Where pain and suffering is non-existent. I cherish the thought of knowing I will see my loved ones again in a perfumed garden.

   On my return to the pool I am psychically made aware that by immersing my body in the gifted water, I shall receive healing on all levels: Spirit / Mind / Body. I allow by body to effortlessly float on the surface of the pool, and bask in the sunlight; I relax to such a degree I lose all sense of my body; I am, as it were, simply Spirit. I feel it is time for me to leave the parasitical site; I call to the angels to help me exit the pool via the steps I entered it. I thank the haloed beings for giving me the wonderful glimpse of the life that is beyond this life cycle, and say my goodbyes. I retrace my steps over the meadow, through the bloodshot wheat field and back up the pine scented path. I arrive at the place where I set out on my inner journey. I come to my wakeful senses. I tell myself I am going to return to the material plane.

health · mental health · spirituality · Uncategorized · visualization · well-being

Revitalise Your Life Through Absurdity Therapy



What have you seen, heard, or touched today, that you have never encountered in your life before? You will be hard-pressed to come up with an answer. This is because the well of new things to see and do gradually runs dry as we get older. A ‘first’ (a virginal sight of sound, etc.) is like a rare butterfly sighting. But this can all be changed, for we have an amazing power-tool called the imagination. By using the imagination we can invent, create, even lie to ourselves and discover ‘firsts’ (novel sensory inputs). 

Why Should I Want to Invent or Create?

The brain is jogged by a major event – something new and/or absurd. Children live in a world of absurdity, they have yet to see and know it all; for them, there still exists skeletons in cupboards, fairies at the bottom of the garden, and Santa Claus in Lapland! This newness, ‘firsts’, is unlike normal brain energy; general run-of-the-mill brain stuff doesn’t require extra attention, but absurdity does. An unidentifiable idea enters the brain and has no friends (matching data); it is an absurd/new concept. Your eyes can hardly keep up with children playing in a playground because they are full to the brim with biological energy. Children, because all is because all is new/absurd to them, ceaselessly convert virginal sensory input into energy. The more energy the child expends the more the body reproduces. The child perpetually sees new, and burns energy to leave room for more newness.

Raw Cosmic Energy

If you create a song, poem, or picture, you are using raw cosmic energy. A planet, man, animal, or plant, all came into being through the manipulation of raw cosmic energy. Raw cosmic energy is latent substance, which when manipulated in a certain way creates life, objects, or whatever. 1,000 years ago there was no such thing as an aeroplane. Since then many people have manipulated raw cosmic energy (in the form of mental energy) and converted it into physical reality. A little child is channelling raw cosmic energy incessantly, because all is new and unknown. Try this little mind exercise so that you can get a taste of this novel stimulus.

Natural Born Creator

Do you know that you are a natural born creator? As a child you had no trouble bringing a toy soldier to life and sending it off to war, or believing that your doll was real and needed motherly love. Let yourself go and allow your childlike imagination to take the reins. Think the most illogical things that you can, then incessantly repeat these illogical ideas within the brain. The brain will electrify with pure cosmic energy. It is what the brain yearns for but rarely gets. That is why the brain becomes sluggish; it likes new stuff, not the old and dull that occupies every minute of the day. No wonder the brain reacts to absurdity by filling your heart with gladness and your veins with childlike energy, for the brain is reborn, consciously reborn by you, the higher self.

You Have Created an Absurdity – Here’s How to Squeeze the Lemon 

Prepare for meditation in the careful way you always do and bring your absurdity to the foreground of your mind, for instance: ‘An octopus playing basketball’.


See the weird creature juggling the ball between eight sinewy tentacles; imagine the super speed that he could bounce the ball using each of his slippery arms. In your mind’s eye create a game for ten minutes using the octopus dribbling and spinning the ball amongst the other tall lanky basketball players helplessly trying to get back the ball. Give the eight-armed star a face and a name; he must become real to your senses. Perhaps you brushed past him in your attempts to recapture the ball; imagine how wet and slippery he must feel. He would smell of the sea and fish, and on the rare occasion you hold the ball it has all these sea elements on its surface.

Absurdities rekindle childlike patterns throughout the brain and body; in terms of sense datum the practitioner’s biological clock immediately rewinds. In the next example it is possible to activate and witness sensorimotor activation: ‘Imagine that you have two invisible limbs, such as two extra arms’.

Imagine that you have two long tentacles alongside your arms. Starting at the shoulder blades the phantom limbs stretch a hand’s length further that your real arms. The next time you’re in the kitchen, imagine reaching out for things in cupboards and drawers with your new additions. Persevere and you’ll get a shock by the fact that you’ll actually begin to feel the phantom limbs!

Continue in this way to deeply impress upon your brain the ideas of your new absurdities. See if you can come up with at least one bizarre or illogical concept a day. Remember that absurdities lie in books, television, and in real life.

Zing Capsules 

Pure essence of mind, or ‘first’, creates biological energy: fusion occurs in the sun between hydrogen atoms to make helium. Chemistry is spontaneous interaction, especially between atomic and molecular systems. A pure thought (latent energy) fuses with physical matter and is converted into biological energy. This biological energy I refer to as ‘zing capsules’. Absurdities induce fleets of these ‘zing capsules’ (atoms filled with biological energy) which zoom around the body distributing childlike energy at various destinations. As an absurdity in itself why not visualise these billions of ‘zing capsules’ charged with energy speeding around the body and brain?

If you have found this article interesting why not read more in my book:  ‘Use your Brain to elongate your Cell-by-Date’?


health · mental health · spirituality · Uncategorized · visualization · well-being

A Day Trip Visualization


We are going into the magical world of visualization… allow your imagination to recreate the past.  

   Imagine waking up in your bedroom (one you slept in as a child), full of excitement; today is the day you are going on a trip to the seaside.  You smile and hop out of bed ready for the adventure. You hear the noise of everyone bustling about. You quickly get washed and dressed and go for breakfast. The chatter is all about the things you’ll need for the day. Your plastic bucket and spade, multi-coloured beach ball, your swimming costume and towel and anything else you need. You eat breakfast and gather your things together…  It is time to go.  

   Your journey begins with a ride on a steam locomotive, which chugs along the sunny countryside and through long dark tunnels and you hear the whistle blow at the stations… the smell of the engine and the steam is strong in your carriage. You are first to spot the sea. You are there! You can feel the sea breeze and smell the salty seaweed as the train hisses to a halt and all the carriage doors fly open and everyone gathers up their bags and hurries off the train… You arrive at the beach. It is ice cream weather!  Deckchairs are put up and towels are laid out on the warm sand… You hear summer songs playing on a transistor radio. A grown up rubs sun cream onto your face and body. The tide is out and you watch baby crabs playing in rock pools, collect pretty seashells and pebbles, and later, with your bucket and spade, you build sandcastles.  It is lunch time and the picnic begins… it’s full of goodies…there are jam sandwiches, and ham sandwiches and there are biscuits and crisps and a flask of tea and a bottle of pop. As you enjoy this feast squealing seagulls and distant waves makes you eager for more fun on the beach. You rush to join the other seated children as the punch & Judy show is about to start.  As the show goes on, the children shout out ‘he’s behind you’ and punch replies, ‘oh no he’s not’, ‘oh yes he is’… when the curtains close you go to the ice cream shop and buy a juicy lolly…  

   The tide is now coming in, and you run and splash through the gentle waves as you chase the beach ball. The sun is setting by the time you come back to your deckchairs and towels, everyone is packing up to leave the beach. You go to the noisy arcade and play on the machines, you like the Penny Falls and the One Arm Bandit where you win silver sixpences. On your way out you can’t help laughing with the Laughing Policemen. The bright lights now draw you to the fun of the fair. You have a ride on the Big Wheel, and you slide on a coconut mat down the Helter-Skelter.  

   You all meet up outside the Ghost Train and decide on fish and chips for dinner. Heading along the promenade the air is full of the smells of salt and vinegar and fish and chips frying. You sit on the sea wall eating your fish and chips with a buttered roll and a pickled onion out of the newspaper wrapping. It is time to go home and you head for the train station. Because you are tired, the rhythm of the train soon sends you to sleep. Back home, tucked in bed you drift off remembering the adventures of the day.  

  And now it is time to return to full waking consciousness… take a deep breath and become aware of your physical body once again… in your own time open your eyes and gently stretch.   

   Remember how you felt before, during, and after the ‘Day Trip’.  Acknowledging the feel of an inner zing capsule invasion (read in my boo will encourage you to want to go on other mind trips. 

health · mental health · spirituality

The Golden Waterfall

Why not getaway from all of your worldly trials and tribulations and enter your inner universe. Follow this little uplifting visualization to find healing and comfort.

I walk down a path lined with pine trees. Birds sing. Early morning mist seeps through the trees, giving sections of the scented path light and shade. I come to an iron gate, wet with morning dew. It creaks as I open it. I walk through a yellow wheat field with dancing feathery stalks of corn. I come to a lush green meadow. I remove my sandals and walk barefoot on the damp grass. I admire clover, daisies, and buttercups as I walk to the top of the meadow hill, and view the beyond. I walk on…
I come to a golden waterfall. Angels bathe in a turquoise pool bubbling at the foot of the waterfall. The sound of water and the feel of spray on my face greets me as I approach the golden waterfall. Steps lead down to the pool. I take them slowly, with two angels holding my hands. The water is warm. My body feels weightless and tingles all over. Angles play in the water, diving, splashing, and swimming below the surface. Two celestial beings fly me to the top of the waterfall. I admire the amazing view. The spiritual females hold my hands, and with open wings slowly glide me down the face of the falling water.
On my way, I see deceased loved ones smiling at me from behind the veil of gold. The angels return me to the turquoise pool. They tell me the pool has healing properties and swimming in the gifted water will heal me on all levels: spiritually, me, and physically. I enjoy some time in the pool. I say goodbye to the angels. I leave the pool and the waterfall and retrace the steps of my journey over the meadow, through the wheat field and back up the path lined with pine trees. In my own time, I return to the material plane.

health · lifestyle · well-being

The blue pool

The blue pool

Follow this visualization to find inner peace and harmony. Leave the external world for 10 minutes or so….

Is this visualization, I stand in a perfumed garden admiring flowers and plants that radiate every color of the rainbow. I follow the flight of two bright orange butterflies, walking on glistening grass through a beautiful pink and violet-flowered archway. Through the archway, I continue to stroll, with a blue river flowing beside me…
The butterflies bring me to a heavenly place where the blue river cascades into a large blue pool. Stepping stoned descend from the river bank to the pool. I gracefully float down over the stepping stones to the water’s edge. I emerge my body in the blue healing pool. A white swan glides on the water and a white dove flies overhead and tall pink flowers populate the banks. The overreaching branches of a River Birch shade the pool…
In the next vision I sit crossed-legged, with my eyes gentle shut, hovering a few inches above the surface of the majestic pool. Here in this celestial world, where I am safe and joyful, I enjoy the sound of the cascading water and the tranquility that surrounds me…


The impenetrable Bubble Routine



How often have you allowed another person to bring you down to their low level of frequency (dark energy)? When this happens the negative person feeds off your bountiful supply of positive energy. Or simply drags you down in the quagmire with them. There are a lot of negative people in this world. This charges the air with destructive energy. A black cloud of harmful energy can hang for years over regions in the world. Take Hong Kong and there demonstrations against China last year: what happened next? China went into lock-down with the corona-virus. This virus spread globally.

Unfortunately our world has more negative energy than positive energy. It is not only people posing the danger of exhausting your energy – simply turn on the TV and you’ll be bombarded with negative images of wars, terrorism, violent demonstrations, starving children, and much more. The most frightening thing is that we become hardened to the injustice and atrocities of this world. Dark energy is contagious and airborne.  People regularly transmit malign energy to one another.  Enter a negative person’s space and the chances are you’ll be contaminated. Then it can take a long time to find your natural waveband. indeed if you ever re-tune to your frequency.


Don’t get me wrong, the world isn’t all doom and gloom. We have seen the girl who walks in the room and all heads turn. She is magnetic. She oozes charisma from every pore her body. The men find her irresistible. Not in a sexual way, but purely for her uplifting personality. The wives raise an eyebrow, but they can’t help but like her too. She attracts people. She has almost a spiritual quality about her.  This person exudes positive energy. She is almost impossible to contaminate because she wears a suit of armour, in terms of positive energy.  We may not have her innate bubbly charisma, but we can protect ourselves against the lower realms where dark energies thrive. So, can we find a way to get out of this negative maze? Yes! We can shield ourselves from damaging energy. Yes! The Impenetrable Bubble Routine can serve as a defensive force field against the dark invaders. Introducing the Bubble into your life will enhance your powers of visualizing. It will bring you confidence when you feel threatened by negative energy.  It will bring you spiritual warmth. The Bubble could almost be thought of as Guardian Angel. So let’s perform The Impenetrable Bubble Routine.

Retire to your private place which can be either indoors or outdoors.  Check that you have enough room to stretch your arms in all directions. Stand up straight. Part your legs comfortably, lift your shoulders up, gently pull them back, and relax; the new alignment pleasantly lifts the rib-cage and liberates the lungs. Enjoy the pleasant release of pressure from the rib-cage area for a few moments, breathing gently like a baby.

The impenetrable Bubble Routine

When you are ready to begin this exercise raise your arms high above your head while placing the palms of your hands together so that you are making a long triangle. Imagine that you are now going to draw a huge circle around you with your index fingers acting as magic markers and that this will be a bubble in which you are going to perform all your new exercises.  While still holding the triangle shape with your raised arms, point your index fingers at the ready; without bending the arms lower them outwards so that they make the shape of a wooden cross; continue lowering them until the palms meet in the middle area of your body. Imagine that the magic markers continue all the way to the floor so that you’re standing in a bubble. Remain standing for a few moments imagining that you are standing in a large white bubble.

While standing in your newly created bubble inhale a full breath, and during a pause, imagine turning the breath crimson. Then slowly exhale whilst visualizing crimson vapour pouring from your mouth. Continue inhaling, and blowing out crimson vapour, gradually filling the bubble with crimson. If crimson vapour isn’t immediately seen, fear not, for this is normal. Dedication and faith allows you to visualise the crimson vapour, and with each exhalation you’re colouring the bubble crimson. Once mastered, if left under the starry vault, then you’d encircle yourself and colour the circle crimson to keep warm.  If you were left in the midday heat of the Sahara desert then you’d encircle yourself and colour the circle icy white. If in pain with disease you’d encircle yourself with purple-blue or aquamarine-green, the colours of healing energy. If confronted by negative people or negative images on TV, and so on, you’d encircle yourself and colour the circle pure purple, the colour of spirituality.

Try this exercise at home until you can feel as though you are standing in your protective circle. When you next go out shopping or visiting, before you leave home visualise the impenetrable bubble and fill it with the appropriate coloured vapour to protect you from negative energy. If you persevere with this exercise it will become natural to you to instantly produce your force field to protect you from negativity.  Read more about the Impenetrable Bubble in my book –

‘Use your Brain to elongate your Cell-by-Date’.