breaking habits · higher self · mental health · self healing · spirituality


s. Paramahansa Yogananda, when in America, enjoyed a cup of coffee. The following day, when he travelled down the hotel's stairs to breakfast, he looked forward to drinking coffee. At the dining table, he rebuked himself and refused to drink coffee. Although for Westerners, that might seem extreme, it illustrates how Yogananda perceived the invisible enemy (coffee) and stamped it out before becoming a slave to it.

Guardian angel · healing · health · mental health · soul · spirituality · visualisation · visualization · visulisation · well-being

I forget to self-heal

Suppose you suffer from a chronic condition, such as asthma, arthritis, emphysema, etc. In that case, you will be all too aware of the daily slog of putting up with your symptom. From the moment you get up, your enemy is ready to pounce. Some days are worse than others. There is no relent. Even if you have a good day, the foe is waiting to punish you for enjoying a pain-free day. This constant fight against symptoms dictates the kind of day you will have. We have our morning drug ritual involving an asthma pump, swallowing various pills, and attending to our wounds. We visit the hospital and undergo uncomfortable examinations and tests. We hear our consult informing us that our condition has deteriorated, we need more drugs or surgical procedures.

astral plane · health · life and death · mental health · spirituality · universe · visualization · well-being

You are a natural healer

The Aureoles Borealis (Northern Lights), those beautiful sheets of colour illuminating the Northern skies, are produced by magnetic energy. Your magnetic field/aura glistens just as fabulously, radiating every colour of the rainbow. A gifted aura-reader can spot health irregularities in the human energy field by looking past the subject and gazing into their coloured light.



We grow up being told by our elders that we need great will power to break the chains of harmful habits. But will power has an enemy that defeats it in every battle fought- visualisation. You might repeatedly tell yourself not one drop of wine will touch my lips tonight. Then you wake up the… Continue reading WE CAN USE VISUALISATION AS A PRACTICAL TOOL.

health · mental health · spirituality · visualization · well-being

Guided imagery: The Golden Waterfall

   By regularly taking 20 minutes out to entrust some time in Guided Imagery you will light up your brain with such an intense power that it can’t help but make a massive comet-like impact on your mental / physical health. The power of visualization can never be overestimated. Willpower can be knocked clean out… Continue reading Guided imagery: The Golden Waterfall