god · health · life and death · mental health · spirituality · universe · visualization · well-being

Taking the reins of life

How can I change the way I run my life? I am who am I am, right? I always worry - I can't help that - I am made that way. Recognise these statements?    Do you decide what is happening today, or act according to come what may? Does negative news leave you in… Continue reading Taking the reins of life

god · health · life and death · mental health · pandemic · spirituality · universe · visualization · well-being

The River of Life

We are all connected to the river of life, that flows through our hearts and minds. The waters are choppy, and like fish are thrown about on the river surface, we fight against the currents. The strong swimmer keeps his head above water while the non-swimmer and weak succumb to watery graves. While a man… Continue reading The River of Life

astral plane · life and death · mental health · spirituality · universe · visualization

Meditation (Visit a Love one)

The log cabin I astral project to a starry night twinkling over snow-tipped mountains of the Himalayas. Besides the tall fir trees, deep snow, and a lonely howling wolf, I marvel at glittering star patterns, and the silvery crescent moon, while feeling at ONE with the universe. A golden glow rises due east as stars… Continue reading Meditation (Visit a Love one)

health · lifestyle · mental health · pandemic · visualization · well-being

Use you Brain to elongate your Cell-by-Date

INTRODUCTION OUR THOUGHTS, MINUTE-BY-MINUTE…    Our thoughts, minute-by-minute, are playing a significant role in the way our body is behaving. The parasympathetic/sympathetic nervous system cannot tell the difference between something that is powerfully visualized and something real. Image this: you sleepily walk in the bedroom, and mistake the cord of your dressing gown for a… Continue reading Use you Brain to elongate your Cell-by-Date

health · mental health · pandemic · spirituality · visualization · well-being

Visualisation

How often have you thought along these lines? I don't have time to amble through dense forest, or climb mountains to look out far and wide from their snowy-tipped peaks, let alone saunter along the tracks of a babbling alpine stream and stargaze at the bejewelled twinkling night sky. To be quite frank,  I barely… Continue reading Visualisation

health · mental health · spirituality · visualization · well-being

Guided imagery: The Golden Waterfall

   By regularly taking 20 minutes out to entrust some time in Guided Imagery you will light up your brain with such an intense power that it can’t help but make a massive comet-like impact on your mental / physical health. The power of visualization can never be overestimated. Willpower can be knocked clean out… Continue reading Guided imagery: The Golden Waterfall

health · mental health · spirituality · visualization · well-being

Inner Master Routine – The Crane

Inner Master Guided Routines Inner master Guided Routines are spontaneous movements that you can allow to come through your mind and body via you inner guide / higher self, or, as I describe in my book, ‘The Inner Master’. For most of the time, we move in mechanical ways, and only occasionally divert from our… Continue reading Inner Master Routine – The Crane

health · lifestyle · mental health · spirituality · visualization · well-being

The Crane

Inner Master Guided Routines Inner master Guided Routines are spontaneous movements that you can allow to come through your mind and body via you inner guide / higher self, or, as I describe in my bohttps://www.amazon.co.uk/dp/B07WDVCX9Qok, ‘The Inner Master’. For most of the time, we move in mechanical ways, and only occasionally divert from our… Continue reading The Crane